Healthy Autumn: The Natural Benefits of Ravintsara, Tea Tree, and Thyme Hydrosols

The arrival of autumn can be accompanied by various discomforts related to changes in temperature and humidity. While hydrosols don't claim to cure illnesses, they can be incorporated into a wellness routine to purify the air or promote a calming atmosphere. In this article, we present ravintsara, tea tree, and thyme hydrosols, three essences particularly suited to this season.

Autumn and its little annoyances

With the drop in temperatures, certain discomforts may appear, such as runny noses, sore throats, or a feeling of fatigue. It's important to take care of your environment and your well-being through simple actions. Using hydrosols in the ambient air or in a beverage can help create a pleasant atmosphere.

The benefits of hydrosols

Ravintsara

Ravintsara hydrosol is valued for its aromatic freshness and can be used to purify ambient air. Thanks to its natural components like 1,8-cineole, it is often used to freshen the atmosphere and promote a feeling of respiratory comfort. Diffused in a room, it can help create a pleasant ambiance, especially in the bedroom or office.

Tea Tree

Tea tree hydrosol, known for its purifying properties, can be useful in similar applications. It helps purify the air in enclosed spaces thanks to its natural components, such as terpinen-4-ol. Tea tree is a popular choice for those who want to keep the atmosphere clean and fresh.

Thyme

Thyme hydrosol is traditionally used for its invigorating aroma. Its components, such as thymol and carvacrol, are known for their ability to create an uplifting atmosphere, perfect for days when energy seems lacking. Diffused or consumed as a drink, it can add a revitalizing touch to your daily routine.

How to use hydrosols

1. Diffusion : Hydrosols can be diffused into the air using an aroma diffuser. A few sprays in the bedroom or office are enough to create a pleasant and purified atmosphere. In addition, hydrosols have the advantage of having discreet aromas.

2. As a drink : You can add a small amount of hydrosol (about a teaspoon) to a glass of mineral water to enjoy its subtle taste. This can be done in the morning upon waking or in the evening for a moment of relaxation.

Conclusion

Ravintsara , tea tree , and thyme hydrosols can contribute to a sense of well-being in autumn, whether by creating a pleasant atmosphere or freshening the air. Incorporated into your daily routine, they offer a gentle and natural alternative to improve your comfort during this season.