Are you a student?
Are you looking for natural alternatives to support you during your exams?
O'Flor is here to help you with its hydrosols and mood sprays.
You can use them as vaporizers, sublingually, diffused, and orally.
The advantage of hydrotherapy, especially the sublingual route, is the very rapid results.Which hydrosols can help with my blockade?
Promote memory and concentration?
Rosemary cineol (1)
Since ancient times, rosemary has been used to stimulate and improve memory. Even today, Greek students drink it as a herbal tea or burn it as incense in their rooms during revision and exam periods. Rosemary is known for its tonic, invigorating, and stimulating properties, which are reflected in its very distinctive aromatic flavor and scent.
You will prepare a water bottle for your day by adding 2 to 3 caps of hydrosols to your water.
Remember that a well -hydrated brain is more efficient!
Preferably water, green tea, homemade smoothie, fresh fruit juice to which you will add your favorite hydrosol.
in case of heatwave : add peppermint for its refreshing and invigorating effect.
This will prevent you from feeling overwhelmed and will allow you to stay focused.
The Concentration spray
O'Flor 10 : The synergy of nard and holy basil will support your concentration throughout the day and strengthen your memory.
To use morning and noon: 2 sprays under the tongue
Manage my stress and anxiety?
Noble chamomile to stay zen throughout the day.
Add 3 capfuls to a bottle of magnesium-rich water.
O'Flor 2 " Anxiety " based on angelica, bay leaf, chamomile and neroli will help you manage your bouts of anxiety.
Always carry it in your pocket and spray it twice under the tongue.
O'Flor 3 " Nervousness " with chamomile and mandarin will calm you down if you're restless. Use it as many times as needed.
I can't sleep?
Quality sleep is essential to consolidate memory, especially the 3 hours of deep sleep at the start of the night.
Calm mental agitation with true lavender
At the end of the evening, prepare a hot infusion to which you will add 1 to 2 caps of true lavender , to disconnect and prepare for sleep.
Then: at bedtime, spray O'Flor 1 " Sleep " under the tongue 2X and repeat each time you wake up;
Help, I can't take it anymore, I can't remember anything, I won't get to the end of my subject!
3 things:
practice cardiac coherence
go get some fresh air, move around and above all
uses our O'Flor 6 Letting Go synergy based on rose, nard and holy basil hydrosols.
How to use it?
you will spray 2 x under the tongue morning and evening
+ whenever you feel the need.
The oral exam
O'Flor 8: fear, stage fright
How to use it?
the day before the exam, spray 2x under the tongue then the next morning and every 2 hours and just before returning home...
The noble laurel it contains is known to prevent black holes and overcome fears.
In broadcast:
Rose essential oil intensely stimulates the memorization process.
The only downside: its price!
Consider diffusing Damask Rose hydrosol in your room when you study or during the night!
WOW!
In vaporization:
Spray peppermint on your forearms when you feel down
Spray the rose on your eyes and face if you spend a lot of time in front of your screen.
and last but not least: don't forget
The 3 B rule
Get into good habits from the start of your blockade
Eat well
Move well
Sleep well
These pillars are important for success and strengthening your memory, but also for staying fit and healthy all year round.
Keep calm and study hard!
Author: Deborah Pharmacist Nutritionist
Bibliography:
(1) https://www.ncbi.nlm.nih.gov/pubmed/27527000
(2) https://dumas.ccsd.cnrs.fr/dumas-01550355/document
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