Back to school is synonymous with stress, so to stay zen and energized, we offer you our “21-day Anti-stress cure”.
Chamomile hydrosol, with its soothing, relaxing and anxiolytic properties, will act very quickly to rebalance your nervous system without knocking you out.
The 21-Day Anti-Stress Cure:
Every morning add 3 caps of bi-distilled noble chamomile hydrosol to your water bottle or gourd that you will drink throughout the day.
Tip: drink lukewarm water and/or add 1 capful of hydrosol to your hot drink (green tea, infusion) just before drinking it.
Take a moment for yourself
-In the morning when you wake up, visualize your ideal day
-In the evening, practice gratitude by thinking about 3 small daily pleasures
If you are prone to insomnia
Add 1 to 2 capfuls of bi-distilled true lavender hydrosol in the evening to an infusion of your choice.
Lavender will bring you calm and serenity.
Towards episode 1:
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