Pregnancy is a unique time, filled with emotions and anticipation. But it also comes with some discomforts, such as the sensation of heavy legs. If you're pregnant and looking for a natural solution to relieve this feeling, this article is for you. Inspired by the book " Hydrolatherapy for Mom and Baby" by Xavier Van de Putte, this hydrosol-based recipe is both safe and effective for expectant mothers.
Why do legs feel heavy during pregnancy?
During pregnancy, blood volume increases and circulation can slow down due to the pressure exerted by the uterus on the pelvic veins. This can lead to a feeling of heavy legs or even varicose veins.
The natural recipe to relieve your legs
Opt for a natural solution based on hydrosols, specially designed for expectant mothers looking to relieve the feeling of heavy legs during pregnancy.
Ingredients :
- Peppermint hydrosol : 30%
- Evergreen cypress hydrosol : 40%
- Immortelle hydrosol : 10%
- Egyptian geranium hydrosol : 20%
Preparation and application :
1. In a 100 ml spray bottle, add:
- 30 ml of peppermint hydrosol
- 40 ml of evergreen cypress hydrosol
- 10 ml of immortelle hydrosol
- 20 ml of Egyptian geranium hydrosol
2. Close the bottle and shake well to mix the hydrosols.
3. Spray the mixture on your legs, starting at the feet and working your way up to the thighs. Massage lightly to promote absorption.
4. Use as many times as needed throughout the day.
Why does this recipe work?
- Egyptian geranium is known for its toning and astringent properties.
- Peppermint provides an immediate feeling of freshness, relieving heavy legs.
- Immortelle promotes circulation.
- Cypress is an excellent veinotonic.
Additional tips for expectant mothers
- Elevate your legs when resting.
- Take daily walks to stimulate circulation.
- Avoid standing or sitting for long periods of time.
- Wear comfortable shoes and avoid high heels.
- Eat a balanced diet and favor foods rich in vitamin C and flavonoids (berries, citrus fruits, green tea) which strengthen the venous wall.
-Hydrate yourself: drinking enough helps thin the blood, facilitating circulation.
In conclusion , even if pregnancy comes with its share of minor ailments, nature offers us solutions to deal with them. This recipe based on hydrosols is a wonderful way to take care of yourself, naturally and without risk to the baby.
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