Menopause marks a significant transition in a woman's life, accompanied by hormonal changes that can generate a variety of uncomfortable symptoms, such as hot flashes, mood swings, insomnia, and emotional disturbances. Hydrotherapy, a gentle and natural method, offers a balanced approach to soothe these symptoms. In this article, we will explore the benefits of clary sage, ylang-ylang, and fennel hydrosols, known for their ability to alleviate certain symptoms of menopause.
Clary sage hydrosol: natural hormonal balance
Clary sage hydrosol is one of the most valuable allies for supporting menopause. Its unique composition helps support hormonal balance by positively influencing estrogen, thus helping to reduce hot flashes and night sweats. Clary sage is often nicknamed "the women's herb" for its ability to relieve hormonal imbalances.
Additionally, clary sage is known for its regulating properties on the nervous system. In hydrotherapy, its use can help soothe emotions and promote better stress management, which is often exacerbated during menopause. However, it is important to note that sage, even in hydrosol form, should be avoided in cases of hormone-dependent cancer, such as breast cancer.
Ylang-ylang hydrosol: soothing and relaxing
Ylang-ylang , known for its floral and captivating fragrance, has calming properties that prove valuable in combating the emotional effects of menopause. Ylang-ylang hydrosol is recommended for its relaxing action, helping to reduce stress and tension. Its mild sedative effects also make it a good support for improving the quality of sleep, which is often disrupted during this period.
Thanks to its balancing properties, ylang-ylang can help soothe mood swings and irritability, restoring a sense of overall well-being. It promotes relaxation without causing excessive drowsiness, making it an ideal option for daily use.
Fennel hydrosol: digestive and hormonal support
Fennel is traditionally used for its effects on the digestive system, and fennel hydrosol is particularly beneficial for relieving gastrointestinal discomfort, which is common during menopause. Its antispasmodic and digestive properties help regulate digestion and reduce bloating.
In hydrotherapy, fennel is also valued for its gentle influence on female hormones. It can contribute to better hormonal regulation, helping to soothe certain symptoms related to hormonal fluctuations. Fennel hydrosol can therefore be a valuable resource for naturally balancing the body during menopause.
How to use these hydrosols?
For optimal results, it's recommended to consume these three hydrosols together, incorporating them into your daily routine. Mix a capful of each hydrosol—clary sage, ylang-ylang, and fennel—into a bottle of water (or a flask) and drink it throughout the day. This method allows for a gentle and continuous diffusion of the hydrosols' active ingredients, thus promoting a gradual regulation of menopausal symptoms.
This gentle approach ensures regular hydration while benefiting from the soothing effects of each hydrosol, without the risk of overdosing. This dosage is ideal for daily use, but it is always recommended to consult a healthcare professional to ensure compatibility with your personal situation, particularly in the case of pathologies or ongoing medical treatments.
Precautions and advice
Hydrosols are gentle products, but they still require certain precautions. Always make sure to use high-quality hydrosols, such as those from the O'Flor brand, known for their purity and effectiveness. It is essential to store hydrosols in a cool, dark place to preserve their properties.
In conclusion
Menopause is a natural stage of life, and hydrotherapy can be an effective support method for gently managing its symptoms. Clary sage, ylang-ylang, and fennel hydrosols offer a holistic approach by helping with hormonal regulation, emotional support, and digestive comfort. Integrated into your daily routine, these hydrosols can help you navigate this period with greater serenity, while respecting your overall well-being.
By relying on quality products and respecting the recommended dosages, you can approach menopause with a natural and caring approach, in harmony with your body.
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